Mini Pretzel Braids Maui Monk vs Calamars à L'Américaine
Overall, Calamars à L'Américaine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Mini Pretzel Braids Maui Monk
Calamars à L'Américaine
Nutrition per 100 g
| Nutrient | Mini Pretzel Braids Maui Mon... | Calamars à L'Américaine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 146 kcal |
| Fat | 14.3 g | 8.7 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 2.7 g |
| Salt | 2.7 g | 1.2 g |
| Fiber | 7.1 g | 0 g |
| Protein | 7.1 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars à L'Américaine has 66% fewer calories (146 kcal vs 429 kcal).
- Calamars à L'Américaine has 39% less fat (8.7 g vs 14.3 g).
- Mini Pretzel Braids Maui Monk has no saturated fat, while Calamars à L'Américaine has 1.1 g.
- Mini Pretzel Braids Maui Monk has no sugar, while Calamars à L'Américaine has 2.7 g.
- Calamars à L'Américaine has 55% less salt (1.2 g vs 2.7 g).
- Mini Pretzel Braids Maui Monk has 100% more fiber (7.1 g vs 0 g).
- Calamars à L'Américaine has 35% more protein (11 g vs 7.1 g).
- Calamars à L'Américaine has the better Nutri-Score.
- Calamars à L'Américaine is less processed (lower NOVA group).
- Only Mini Pretzel Braids Maui Monk lists: Gluten, Milk.
- Only Calamars à L'Américaine lists: Molluscs.
Ingredients
Mini Pretzel Braids Maui Monk
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Maul Monk Seasoning (Onion Powder, Garlic Powder, Dextrose, Sugar, Salt, Yeast Extract, Malic Acid, Citric Acid, Monk Fruit Extract, Natural Flavor, Silicon Dioxide), Sea Salt, Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Vegan Butter (Corn Maltodextrin, Gum Acacia, Lactic Acid, Natural Flavor), Malted Barley Flour.
Calamars à L'Américaine
Calmars géants (Dosidicus gigas) (60 %), huile de tournesol, eau, tomate (4 %), oignons, vinaigre, épices 0,3%, sel.
FAQ
Which is healthier: Mini Pretzel Braids Maui Monk or Calamars à L'Américaine?
Overall, Calamars à L'Américaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars à L'Américaine has fewer calories: 146 kcal versus 429 kcal per 100 g.
Which has less sugar?
Mini Pretzel Braids Maui Monk has less sugar: 0 g versus 2.7 g per 100 g.