Calamars à L'Américaine vs Tomates séchées 165g
Overall, Calamars à L'Américaine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calamars à L'Américaine | Tomates séchées 165g |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 159 kcal |
| Fat | 8.7 g | 12 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 2.7 g | 6 g |
| Salt | 1.2 g | 2.7 g |
| Fiber | 0 g | 5.9 g |
| Protein | 11 g | 3.4 g |
| Additives | 0 | 2 |
| Allergens | Molluscs | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars à L'Américaine has 28% less fat (8.7 g vs 12 g).
- Calamars à L'Américaine has 55% less sugar (2.7 g vs 6 g).
- Calamars à L'Américaine has 56% less salt (1.2 g vs 2.7 g).
- Tomates séchées 165g has 100% more fiber (5.9 g vs 0 g).
- Calamars à L'Américaine has 69% more protein (11 g vs 3.4 g).
- Calamars à L'Américaine has the better Nutri-Score.
- Only Calamars à L'Américaine lists: Molluscs.
- Only Tomates séchées 165g lists: Sulphur dioxide and sulphites.
Ingredients
Calamars à L'Américaine
Calmars géants (Dosidicus gigas) (60 %), huile de tournesol, eau, tomate (4 %), oignons, vinaigre, épices 0,3%, sel.
Tomates séchées 165g
Tomates séchées 58,9%, huile de tournesol, sel, vinaigre de vin, ail, origan 0,35%, poivre noir 0,35%, acidifiant: acide lactique, antioxydant : acide ascorbique. Contient des SULFITES
FAQ
Which is healthier: Calamars à L'Américaine or Tomates séchées 165g?
Overall, Calamars à L'Américaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars à L'Américaine has fewer calories: 146 kcal versus 159 kcal per 100 g.
Which has less sugar?
Calamars à L'Américaine has less sugar: 2.7 g versus 6 g per 100 g.