Tomates séchées 165g vs Les Empanadas au saumon fumé citron
Overall, Tomates séchées 165g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomates séchées 165g | Les Empanadas au saumon fumé... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 366 kcal |
| Fat | 12 g | 24 g |
| Saturated fat | 1.3 g | 16 g |
| Sugars | 6 g | 1.8 g |
| Salt | 2.7 g | 1.3 g |
| Fiber | 5.9 g | — |
| Protein | 3.4 g | 9.5 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates séchées 165g has 57% fewer calories (159 kcal vs 366 kcal).
- Tomates séchées 165g has 50% less fat (12 g vs 24 g).
- Tomates séchées 165g has 92% less saturated fat (1.3 g vs 16 g).
- Les Empanadas au saumon fumé citron has 70% less sugar (1.8 g vs 6 g).
- Les Empanadas au saumon fumé citron has 52% less salt (1.3 g vs 2.7 g).
- Les Empanadas au saumon fumé citron has 64% more protein (9.5 g vs 3.4 g).
- Tomates séchées 165g has the better Nutri-Score.
- Tomates séchées 165g is less processed (lower NOVA group).
- Only Tomates séchées 165g lists: Sulphur dioxide and sulphites.
- Only Les Empanadas au saumon fumé citron lists: Eggs, Fish, Gluten, Milk.
Ingredients
Tomates séchées 165g
Tomates séchées 58,9%, huile de tournesol, sel, vinaigre de vin, ail, origan 0,35%, poivre noir 0,35%, acidifiant: acide lactique, antioxydant : acide ascorbique. Contient des SULFITES
Les Empanadas au saumon fumé citron
Farine de blé, fromage nature 13%, graisse de coprah, crème 10%, saumon fumé (saumon Salmo salar, sel) 7,9%, truite fumée (truite Oncorhynchus mykiss, sel) 7,6%, eau, oeuf entier, échalote 4%, ciboulette 2%, huile de tournesol, zeste de citron 1%, sel, fibre de blé, fibre de plantain, levure, poivre. Traces éventuelles de moutarde.
FAQ
Which is healthier: Tomates séchées 165g or Les Empanadas au saumon fumé citron?
Overall, Tomates séchées 165g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates séchées 165g has fewer calories: 159 kcal versus 366 kcal per 100 g.
Which has less sugar?
Les Empanadas au saumon fumé citron has less sugar: 1.8 g versus 6 g per 100 g.