Anchois vs Les Empanadas au saumon fumé citron
Overall, Anchois has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Anchois
Les Empanadas au saumon fumé citron
Nutrition per 100 g
| Nutrient | Anchois | Les Empanadas au saumon fumé... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 366 kcal |
| Fat | 12.5 g | 24 g |
| Saturated fat | 2.1 g | 16 g |
| Sugars | 0.9 g | 1.8 g |
| Salt | 2 g | 1.3 g |
| Protein | 18.9 g | 9.5 g |
| Additives | 2 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois has 46% fewer calories (198 kcal vs 366 kcal).
- Anchois has 48% less fat (12.5 g vs 24 g).
- Anchois has 87% less saturated fat (2.1 g vs 16 g).
- Anchois has 50% less sugar (0.9 g vs 1.8 g).
- Les Empanadas au saumon fumé citron has 36% less salt (1.3 g vs 2 g).
- Anchois has 50% more protein (18.9 g vs 9.5 g).
- Anchois has the better Nutri-Score.
- Anchois is less processed (lower NOVA group).
- Only Les Empanadas au saumon fumé citron lists: Eggs, Gluten, Milk.
Ingredients
Anchois
Filets d'_anchois_ avec peau marinés 55 % (filets d'_anchois_ avec peau (Engraulis encrasicolus), eau, vinaigre, sel, acidifiant : acide citrique), huiles végétales (colza, olive), tomates séchées, olives noires (olives noires, sel, eau, stabilisant : gluconate ferreux), ail 0,4 %, origan 0,1 %, herbes de Provence 0,03 % (romarin, thym, sarriette, basilic, marjolaine).
Les Empanadas au saumon fumé citron
Farine de blé, fromage nature 13%, graisse de coprah, crème 10%, saumon fumé (saumon Salmo salar, sel) 7,9%, truite fumée (truite Oncorhynchus mykiss, sel) 7,6%, eau, oeuf entier, échalote 4%, ciboulette 2%, huile de tournesol, zeste de citron 1%, sel, fibre de blé, fibre de plantain, levure, poivre. Traces éventuelles de moutarde.
FAQ
Which is healthier: Anchois or Les Empanadas au saumon fumé citron?
Overall, Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois has fewer calories: 198 kcal versus 366 kcal per 100 g.
Which has less sugar?
Anchois has less sugar: 0.9 g versus 1.8 g per 100 g.