Tom Yum soup paste vs Tom Yum Paste
Overall, Tom Yum soup paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom Yum soup paste | Tom Yum Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 284 kcal | 290 kcal |
| Fat | 21.3 g | 18 g |
| Saturated fat | 10.1 g | 16 g |
| Sugars | 16.2 g | 21 g |
| Salt | 9.5 g | 25.3 g |
| Protein | 1.7 g | 3.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum Paste has 15% less fat (18 g vs 21.3 g).
- Tom Yum soup paste has 37% less saturated fat (10.1 g vs 16 g).
- Tom Yum soup paste has 23% less sugar (16.2 g vs 21 g).
- Tom Yum soup paste has 62% less salt (9.5 g vs 25.3 g).
- Tom Yum Paste has 51% more protein (3.5 g vs 1.7 g).
- Only Tom Yum Paste lists: Soybeans.
Ingredients
Tom Yum soup paste
Not available.
Tom Yum Paste
Satz, Zucker, Sojaöl, Zitronengras, Geschmacksverstärker E621, Säureregulator E330, Chilipulver, Tamanindenpaste (Tamarinden, Wasser), Schalotten, Knoblauch, Galgantwuzel, Limettensaft
FAQ
Which is healthier: Tom Yum soup paste or Tom Yum Paste?
Overall, Tom Yum soup paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum soup paste has fewer calories: 284 kcal versus 290 kcal per 100 g.
Which has less sugar?
Tom Yum soup paste has less sugar: 16.2 g versus 21 g per 100 g.