Comparison
Tom Yum soup paste vs Tom Yum Paste
Overall, Tom Yum Paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tom Yum soup paste | Tom Yum Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 284 kcal | 256 kcal |
| Fat | 21.3 g | 22 g |
| Saturated fat | 10.1 g | 3.5 g |
| Sugars | 16.2 g | 3.3 g |
| Salt | 9.5 g | 7.3 g |
| Fiber | — | 3.5 g |
| Protein | 1.7 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum Paste has 65% less saturated fat (3.5 g vs 10.1 g).
- Tom Yum Paste has 80% less sugar (3.3 g vs 16.2 g).
- Tom Yum Paste has 23% less salt (7.3 g vs 9.5 g).
Ingredients
Tom Yum soup paste
Not available.
Tom Yum Paste
Not available.
FAQ
Which is healthier: Tom Yum soup paste or Tom Yum Paste?
Overall, Tom Yum Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum Paste has fewer calories: 256 kcal versus 284 kcal per 100 g.
Which has less sugar?
Tom Yum Paste has less sugar: 3.3 g versus 16.2 g per 100 g.