Comparison

Tom Yum soup paste vs Tom Yum Paste - Instant Thai

Overall, Tom Yum Paste - Instant Thai has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Tom Yum soup paste	Tom Yum Paste - Instant Thai
Nutri-Score	e	e
NOVA group	—	—
Calories	284 kcal	201 kcal
Fat	21.3 g	10.5 g
Saturated fat	10.1 g	1.5 g
Sugars	16.2 g	17 g
Salt	9.5 g	14 g
Protein	1.7 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tom Yum Paste - Instant Thai has 29% fewer calories (201 kcal vs 284 kcal).
Tom Yum Paste - Instant Thai has 51% less fat (10.5 g vs 21.3 g).
Tom Yum Paste - Instant Thai has 85% less saturated fat (1.5 g vs 10.1 g).
Tom Yum soup paste has 32% less salt (9.5 g vs 14 g).
Tom Yum soup paste has 29% more protein (1.7 g vs 1.2 g).

Ingredients

Tom Yum soup paste

Not available.

Tom Yum Paste - Instant Thai

Not available.

FAQ

Which is healthier: Tom Yum soup paste or Tom Yum Paste - Instant Thai?

Overall, Tom Yum Paste - Instant Thai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tom Yum Paste - Instant Thai has fewer calories: 201 kcal versus 284 kcal per 100 g.

Which has less sugar?

Tom Yum soup paste has less sugar: 16.2 g versus 17 g per 100 g.

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