Tom Yum soup paste vs Tom Yum pasta
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom Yum soup paste | Tom Yum pasta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 284 kcal | 226 kcal |
| Fat | 21.3 g | 8.5 g |
| Saturated fat | 10.1 g | 1.4 g |
| Sugars | 16.2 g | 25 g |
| Salt | 9.5 g | 15.4 g |
| Fiber | — | 2.6 g |
| Protein | 1.7 g | 2.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum pasta has 20% fewer calories (226 kcal vs 284 kcal).
- Tom Yum pasta has 60% less fat (8.5 g vs 21.3 g).
- Tom Yum pasta has 86% less saturated fat (1.4 g vs 10.1 g).
- Tom Yum soup paste has 35% less sugar (16.2 g vs 25 g).
- Tom Yum soup paste has 38% less salt (9.5 g vs 15.4 g).
- Tom Yum pasta has 19% more protein (2.1 g vs 1.7 g).
- Only Tom Yum pasta lists: Soybeans.
Ingredients
Tom Yum soup paste
Not available.
Tom Yum pasta
Cukier, trawa cytrynowa 20%, sól, olej _sojowy_, czosnek, szalotka, suszone chili, galangal, regulator kwasowości: kwasek cytrynowy (E330), wzmacniacz smaku i zapachu: glutaminian sodu (E621), naturalny barwnik: papryka (E160C), wzmacniacz smaku: 5'rybonukleotydy disodu (E635).
FAQ
Which is healthier: Tom Yum soup paste or Tom Yum pasta?
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum pasta has fewer calories: 226 kcal versus 284 kcal per 100 g.
Which has less sugar?
Tom Yum soup paste has less sugar: 16.2 g versus 25 g per 100 g.