Tom Yum pasta vs Tom Yum Paste imp
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tom Yum pasta | Tom Yum Paste imp |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 226 kcal | 278 kcal |
| Fat | 8.5 g | 12 g |
| Saturated fat | 1.4 g | 11 g |
| Sugars | 25 g | 15 g |
| Salt | 15.4 g | 24.6 g |
| Fiber | 2.6 g | 5 g |
| Protein | 2.1 g | 3.3 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum pasta has 19% fewer calories (226 kcal vs 278 kcal).
- Tom Yum pasta has 29% less fat (8.5 g vs 12 g).
- Tom Yum pasta has 87% less saturated fat (1.4 g vs 11 g).
- Tom Yum Paste imp has 40% less sugar (15 g vs 25 g).
- Tom Yum pasta has 37% less salt (15.4 g vs 24.6 g).
- Tom Yum Paste imp has 48% more fiber (5 g vs 2.6 g).
- Tom Yum Paste imp has 36% more protein (3.3 g vs 2.1 g).
- Only Tom Yum pasta lists: Soybeans.
Ingredients
Tom Yum pasta
Cukier, trawa cytrynowa 20%, sól, olej _sojowy_, czosnek, szalotka, suszone chili, galangal, regulator kwasowości: kwasek cytrynowy (E330), wzmacniacz smaku i zapachu: glutaminian sodu (E621), naturalny barwnik: papryka (E160C), wzmacniacz smaku: 5'rybonukleotydy disodu (E635).
Tom Yum Paste imp
Not available.
FAQ
Which is healthier: Tom Yum pasta or Tom Yum Paste imp?
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum pasta has fewer calories: 226 kcal versus 278 kcal per 100 g.
Which has less sugar?
Tom Yum Paste imp has less sugar: 15 g versus 25 g per 100 g.