Tom Yum Paste vs Tom Yum pasta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tom Yum Paste | Tom Yum pasta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 226 kcal |
| Fat | 27 g | 8.5 g |
| Saturated fat | 4.1 g | 1.4 g |
| Sugars | 8 g | 25 g |
| Salt | 12.8 g | 15.4 g |
| Fiber | — | 2.6 g |
| Protein | 3.8 g | 2.1 g |
| Additives | 3 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum pasta has 28% fewer calories (226 kcal vs 315 kcal).
- Tom Yum pasta has 69% less fat (8.5 g vs 27 g).
- Tom Yum pasta has 66% less saturated fat (1.4 g vs 4.1 g).
- Tom Yum Paste has 68% less sugar (8 g vs 25 g).
- Tom Yum Paste has 17% less salt (12.8 g vs 15.4 g).
- Tom Yum Paste has 45% more protein (3.8 g vs 2.1 g).
- Only Tom Yum pasta lists: Soybeans.
Ingredients
Tom Yum Paste
Vollständig raffiniertes Sojaöl, Zitronengras 14%, Schalotten 13%, Wasser, Limettensaft, Salz, Chili, Galgant, Zucker, Kaffernlimettenblätter, Säureregulator: Citronensäure, Geschmacksverstärker: Mononatriumglutamat, Farbstoff: Paprikaextrakt, Konservierungsstoff: Natriumbenzoat.
Tom Yum pasta
Cukier, trawa cytrynowa 20%, sól, olej _sojowy_, czosnek, szalotka, suszone chili, galangal, regulator kwasowości: kwasek cytrynowy (E330), wzmacniacz smaku i zapachu: glutaminian sodu (E621), naturalny barwnik: papryka (E160C), wzmacniacz smaku: 5'rybonukleotydy disodu (E635).
FAQ
Which is healthier: Tom Yum Paste or Tom Yum pasta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum pasta has fewer calories: 226 kcal versus 315 kcal per 100 g.
Which has less sugar?
Tom Yum Paste has less sugar: 8 g versus 25 g per 100 g.