Tom Yum Paste vs Tom yum paste
Overall, Tom yum paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom Yum Paste | Tom yum paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 315 kcal | 287 kcal |
| Fat | 27 g | 23.3 g |
| Saturated fat | 4.1 g | 3.2 g |
| Sugars | 8 g | 13.1 g |
| Salt | 12.8 g | 5.1 g |
| Fiber | — | 4.4 g |
| Protein | 3.8 g | 1.9 g |
| Additives | 3 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom yum paste has 14% less fat (23.3 g vs 27 g).
- Tom yum paste has 22% less saturated fat (3.2 g vs 4.1 g).
- Tom Yum Paste has 39% less sugar (8 g vs 13.1 g).
- Tom yum paste has 60% less salt (5.1 g vs 12.8 g).
- Tom Yum Paste has 50% more protein (3.8 g vs 1.9 g).
- Tom yum paste is less processed (lower NOVA group).
- Only Tom yum paste lists: Soybeans.
Ingredients
Tom Yum Paste
Vollständig raffiniertes Sojaöl, Zitronengras 14%, Schalotten 13%, Wasser, Limettensaft, Salz, Chili, Galgant, Zucker, Kaffernlimettenblätter, Säureregulator: Citronensäure, Geschmacksverstärker: Mononatriumglutamat, Farbstoff: Paprikaextrakt, Konservierungsstoff: Natriumbenzoat.
Tom yum paste
Soybean oil, lemongrass, tamarind juice, dried chilli pepper, garlic, lime juice, sugar, salt, shallot, kaffir lime, galangal.
FAQ
Which is healthier: Tom Yum Paste or Tom yum paste?
Overall, Tom yum paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom yum paste has fewer calories: 287 kcal versus 315 kcal per 100 g.
Which has less sugar?
Tom Yum Paste has less sugar: 8 g versus 13.1 g per 100 g.