Tom Yum Paste vs Tom yum paste
Overall, Tom yum paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom Yum Paste | Tom yum paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 290 kcal | 287 kcal |
| Fat | 18 g | 23.3 g |
| Saturated fat | 16 g | 3.2 g |
| Sugars | 21 g | 13.1 g |
| Salt | 25.3 g | 5.1 g |
| Fiber | — | 4.4 g |
| Protein | 3.5 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum Paste has 23% less fat (18 g vs 23.3 g).
- Tom yum paste has 80% less saturated fat (3.2 g vs 16 g).
- Tom yum paste has 38% less sugar (13.1 g vs 21 g).
- Tom yum paste has 80% less salt (5.1 g vs 25.3 g).
- Tom Yum Paste has 46% more protein (3.5 g vs 1.9 g).
- Tom yum paste is less processed (lower NOVA group).
Ingredients
Tom Yum Paste
Satz, Zucker, Sojaöl, Zitronengras, Geschmacksverstärker E621, Säureregulator E330, Chilipulver, Tamanindenpaste (Tamarinden, Wasser), Schalotten, Knoblauch, Galgantwuzel, Limettensaft
Tom yum paste
Soybean oil, lemongrass, tamarind juice, dried chilli pepper, garlic, lime juice, sugar, salt, shallot, kaffir lime, galangal.
FAQ
Which is healthier: Tom Yum Paste or Tom yum paste?
Overall, Tom yum paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom yum paste has fewer calories: 287 kcal versus 290 kcal per 100 g.
Which has less sugar?
Tom yum paste has less sugar: 13.1 g versus 21 g per 100 g.