Tom Yum pasta vs Tom yum paste
Overall, Tom yum paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tom Yum pasta | Tom yum paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 226 kcal | 287 kcal |
| Fat | 8.5 g | 23.3 g |
| Saturated fat | 1.4 g | 3.2 g |
| Sugars | 25 g | 13.1 g |
| Salt | 15.4 g | 5.1 g |
| Fiber | 2.6 g | 4.4 g |
| Protein | 2.1 g | 1.9 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum pasta has 21% fewer calories (226 kcal vs 287 kcal).
- Tom Yum pasta has 64% less fat (8.5 g vs 23.3 g).
- Tom Yum pasta has 56% less saturated fat (1.4 g vs 3.2 g).
- Tom yum paste has 48% less sugar (13.1 g vs 25 g).
- Tom yum paste has 67% less salt (5.1 g vs 15.4 g).
- Tom yum paste has 41% more fiber (4.4 g vs 2.6 g).
- Tom yum paste is less processed (lower NOVA group).
Ingredients
Tom Yum pasta
Cukier, trawa cytrynowa 20%, sól, olej _sojowy_, czosnek, szalotka, suszone chili, galangal, regulator kwasowości: kwasek cytrynowy (E330), wzmacniacz smaku i zapachu: glutaminian sodu (E621), naturalny barwnik: papryka (E160C), wzmacniacz smaku: 5'rybonukleotydy disodu (E635).
Tom yum paste
Soybean oil, lemongrass, tamarind juice, dried chilli pepper, garlic, lime juice, sugar, salt, shallot, kaffir lime, galangal.
FAQ
Which is healthier: Tom Yum pasta or Tom yum paste?
Overall, Tom yum paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum pasta has fewer calories: 226 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tom yum paste has less sugar: 13.1 g versus 25 g per 100 g.