Tom Yum pasta vs Tom Yum Paste
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tom Yum pasta | Tom Yum Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 226 kcal | 256 kcal |
| Fat | 8.5 g | 22 g |
| Saturated fat | 1.4 g | 3.5 g |
| Sugars | 25 g | 3.3 g |
| Salt | 15.4 g | 7.3 g |
| Fiber | 2.6 g | 3.5 g |
| Protein | 2.1 g | 1.6 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum pasta has 12% fewer calories (226 kcal vs 256 kcal).
- Tom Yum pasta has 61% less fat (8.5 g vs 22 g).
- Tom Yum pasta has 60% less saturated fat (1.4 g vs 3.5 g).
- Tom Yum Paste has 87% less sugar (3.3 g vs 25 g).
- Tom Yum Paste has 53% less salt (7.3 g vs 15.4 g).
- Tom Yum Paste has 26% more fiber (3.5 g vs 2.6 g).
- Tom Yum pasta has 24% more protein (2.1 g vs 1.6 g).
- Only Tom Yum pasta lists: Soybeans.
Ingredients
Tom Yum pasta
Cukier, trawa cytrynowa 20%, sól, olej _sojowy_, czosnek, szalotka, suszone chili, galangal, regulator kwasowości: kwasek cytrynowy (E330), wzmacniacz smaku i zapachu: glutaminian sodu (E621), naturalny barwnik: papryka (E160C), wzmacniacz smaku: 5'rybonukleotydy disodu (E635).
Tom Yum Paste
Not available.
FAQ
Which is healthier: Tom Yum pasta or Tom Yum Paste?
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum pasta has fewer calories: 226 kcal versus 256 kcal per 100 g.
Which has less sugar?
Tom Yum Paste has less sugar: 3.3 g versus 25 g per 100 g.