Tom Yum Paste vs Tom Yum Paste
Overall, Tom Yum Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom Yum Paste | Tom Yum Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 290 kcal | 256 kcal |
| Fat | 18 g | 22 g |
| Saturated fat | 16 g | 3.5 g |
| Sugars | 21 g | 3.3 g |
| Salt | 25.3 g | 7.3 g |
| Fiber | — | 3.5 g |
| Protein | 3.5 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum Paste has 12% fewer calories (256 kcal vs 290 kcal).
- Tom Yum Paste has 18% less fat (18 g vs 22 g).
- Tom Yum Paste has 78% less saturated fat (3.5 g vs 16 g).
- Tom Yum Paste has 84% less sugar (3.3 g vs 21 g).
- Tom Yum Paste has 71% less salt (7.3 g vs 25.3 g).
- Tom Yum Paste has 54% more protein (3.5 g vs 1.6 g).
- Only Tom Yum Paste lists: Soybeans.
Ingredients
Tom Yum Paste
Satz, Zucker, Sojaöl, Zitronengras, Geschmacksverstärker E621, Säureregulator E330, Chilipulver, Tamanindenpaste (Tamarinden, Wasser), Schalotten, Knoblauch, Galgantwuzel, Limettensaft
Tom Yum Paste
Not available.
FAQ
Which is healthier: Tom Yum Paste or Tom Yum Paste?
Overall, Tom Yum Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum Paste has fewer calories: 256 kcal versus 290 kcal per 100 g.
Which has less sugar?
Tom Yum Paste has less sugar: 3.3 g versus 21 g per 100 g.