Comparison

Tom yum paste vs Tom Yum Paste - Instant Thai

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Tom yum paste	Tom Yum Paste - Instant Thai
Nutri-Score	e	e
NOVA group	3	—
Calories	287 kcal	201 kcal
Fat	23.3 g	10.5 g
Saturated fat	3.2 g	1.5 g
Sugars	13.1 g	17 g
Salt	5.1 g	14 g
Fiber	4.4 g	—
Protein	1.9 g	1.2 g
Additives	0	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tom Yum Paste - Instant Thai has 30% fewer calories (201 kcal vs 287 kcal).
Tom Yum Paste - Instant Thai has 55% less fat (10.5 g vs 23.3 g).
Tom Yum Paste - Instant Thai has 53% less saturated fat (1.5 g vs 3.2 g).
Tom yum paste has 23% less sugar (13.1 g vs 17 g).
Tom yum paste has 64% less salt (5.1 g vs 14 g).
Tom yum paste has 37% more protein (1.9 g vs 1.2 g).
Only Tom yum paste lists: Soybeans.

Ingredients

Tom yum paste

Soybean oil, lemongrass, tamarind juice, dried chilli pepper, garlic, lime juice, sugar, salt, shallot, kaffir lime, galangal.

Tom Yum Paste - Instant Thai

Not available.

FAQ

Which is healthier: Tom yum paste or Tom Yum Paste - Instant Thai?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tom Yum Paste - Instant Thai has fewer calories: 201 kcal versus 287 kcal per 100 g.

Which has less sugar?

Tom yum paste has less sugar: 13.1 g versus 17 g per 100 g.

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