Tom Yum Paste vs Tom Yum Paste - Instant Thai
Overall, Tom Yum Paste - Instant Thai has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tom Yum Paste | Tom Yum Paste - Instant Thai |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 290 kcal | 201 kcal |
| Fat | 18 g | 10.5 g |
| Saturated fat | 16 g | 1.5 g |
| Sugars | 21 g | 17 g |
| Salt | 25.3 g | 14 g |
| Protein | 3.5 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum Paste - Instant Thai has 31% fewer calories (201 kcal vs 290 kcal).
- Tom Yum Paste - Instant Thai has 42% less fat (10.5 g vs 18 g).
- Tom Yum Paste - Instant Thai has 91% less saturated fat (1.5 g vs 16 g).
- Tom Yum Paste - Instant Thai has 19% less sugar (17 g vs 21 g).
- Tom Yum Paste - Instant Thai has 45% less salt (14 g vs 25.3 g).
- Tom Yum Paste has 66% more protein (3.5 g vs 1.2 g).
- Only Tom Yum Paste lists: Soybeans.
Ingredients
Tom Yum Paste
Satz, Zucker, Sojaöl, Zitronengras, Geschmacksverstärker E621, Säureregulator E330, Chilipulver, Tamanindenpaste (Tamarinden, Wasser), Schalotten, Knoblauch, Galgantwuzel, Limettensaft
Tom Yum Paste - Instant Thai
Not available.
FAQ
Which is healthier: Tom Yum Paste or Tom Yum Paste - Instant Thai?
Overall, Tom Yum Paste - Instant Thai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum Paste - Instant Thai has fewer calories: 201 kcal versus 290 kcal per 100 g.
Which has less sugar?
Tom Yum Paste - Instant Thai has less sugar: 17 g versus 21 g per 100 g.