Tom Yum Paste vs Tom Yum soup paste
Overall, Tom Yum Paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom Yum Paste | Tom Yum soup paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 315 kcal | 284 kcal |
| Fat | 27 g | 21.3 g |
| Saturated fat | 4.1 g | 10.1 g |
| Sugars | 8 g | 16.2 g |
| Salt | 12.8 g | 9.5 g |
| Protein | 3.8 g | 1.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum soup paste has 21% less fat (21.3 g vs 27 g).
- Tom Yum Paste has 59% less saturated fat (4.1 g vs 10.1 g).
- Tom Yum Paste has 51% less sugar (8 g vs 16.2 g).
- Tom Yum soup paste has 26% less salt (9.5 g vs 12.8 g).
- Tom Yum Paste has 55% more protein (3.8 g vs 1.7 g).
Ingredients
Tom Yum Paste
Vollständig raffiniertes Sojaöl, Zitronengras 14%, Schalotten 13%, Wasser, Limettensaft, Salz, Chili, Galgant, Zucker, Kaffernlimettenblätter, Säureregulator: Citronensäure, Geschmacksverstärker: Mononatriumglutamat, Farbstoff: Paprikaextrakt, Konservierungsstoff: Natriumbenzoat.
Tom Yum soup paste
Not available.
FAQ
Which is healthier: Tom Yum Paste or Tom Yum soup paste?
Overall, Tom Yum Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum soup paste has fewer calories: 284 kcal versus 315 kcal per 100 g.
Which has less sugar?
Tom Yum Paste has less sugar: 8 g versus 16.2 g per 100 g.