Tom Yum soup paste vs Tom yum paste
Overall, Tom yum paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tom Yum soup paste | Tom yum paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 284 kcal | 287 kcal |
| Fat | 21.3 g | 23.3 g |
| Saturated fat | 10.1 g | 3.2 g |
| Sugars | 16.2 g | 13.1 g |
| Salt | 9.5 g | 5.1 g |
| Fiber | — | 4.4 g |
| Protein | 1.7 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom yum paste has 68% less saturated fat (3.2 g vs 10.1 g).
- Tom yum paste has 19% less sugar (13.1 g vs 16.2 g).
- Tom yum paste has 46% less salt (5.1 g vs 9.5 g).
- Only Tom yum paste lists: Soybeans.
Ingredients
Tom Yum soup paste
Not available.
Tom yum paste
Soybean oil, lemongrass, tamarind juice, dried chilli pepper, garlic, lime juice, sugar, salt, shallot, kaffir lime, galangal.
FAQ
Which is healthier: Tom Yum soup paste or Tom yum paste?
Overall, Tom yum paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum soup paste has fewer calories: 284 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tom yum paste has less sugar: 13.1 g versus 16.2 g per 100 g.