Tom Yum Seasoned Snack Mix vs Crunch Mix Salt & Pepper
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tom Yum Seasoned Snack Mix | Crunch Mix Salt & Pepper |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 480 kcal |
| Fat | 30 g | 26 g |
| Saturated fat | 10 g | 3.2 g |
| Sugars | 10 g | 4.4 g |
| Salt | 2.4 g | 4.5 g |
| Fiber | 10 g | 12.4 g |
| Protein | 13.3 g | 22 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunch Mix Salt & Pepper has 13% less fat (26 g vs 30 g).
- Crunch Mix Salt & Pepper has 68% less saturated fat (3.2 g vs 10 g).
- Crunch Mix Salt & Pepper has 56% less sugar (4.4 g vs 10 g).
- Tom Yum Seasoned Snack Mix has 46% less salt (2.4 g vs 4.5 g).
- Crunch Mix Salt & Pepper has 19% more fiber (12.4 g vs 10 g).
- Crunch Mix Salt & Pepper has 40% more protein (22 g vs 13.3 g).
- Only Tom Yum Seasoned Snack Mix lists: Gluten, Sesame seeds.
Ingredients
Tom Yum Seasoned Snack Mix
CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER
Crunch Mix Salt & Pepper
Maize, Soya Beans. Black Soya Beans, Almonds, Cashew Nuts, Sunflower Oil, Rapeseed Oil, Black Pepper. Sea Salt, Rice Flour, Sugar, Chicory Fibre, Salt, Yeast Extract Powder, White Pepper, Flavouring. Acid (Citric Acid). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Caution This product may occasionally contain smal Fragments of shell. ning itable for small children who can on nuts.
FAQ
Which is healthier: Tom Yum Seasoned Snack Mix or Crunch Mix Salt & Pepper?
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunch Mix Salt & Pepper has fewer calories: 480 kcal versus 533 kcal per 100 g.
Which has less sugar?
Crunch Mix Salt & Pepper has less sugar: 4.4 g versus 10 g per 100 g.