Tom Yum pasta vs Tom Yum Paste
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom Yum pasta | Tom Yum Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 290 kcal |
| Fat | 8.5 g | 18 g |
| Saturated fat | 1.4 g | 16 g |
| Sugars | 25 g | 21 g |
| Salt | 15.4 g | 25.3 g |
| Fiber | 2.6 g | — |
| Protein | 2.1 g | 3.5 g |
| Additives | 4 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yum pasta has 22% fewer calories (226 kcal vs 290 kcal).
- Tom Yum pasta has 53% less fat (8.5 g vs 18 g).
- Tom Yum pasta has 91% less saturated fat (1.4 g vs 16 g).
- Tom Yum Paste has 16% less sugar (21 g vs 25 g).
- Tom Yum pasta has 39% less salt (15.4 g vs 25.3 g).
- Tom Yum Paste has 40% more protein (3.5 g vs 2.1 g).
Ingredients
Tom Yum pasta
Cukier, trawa cytrynowa 20%, sól, olej _sojowy_, czosnek, szalotka, suszone chili, galangal, regulator kwasowości: kwasek cytrynowy (E330), wzmacniacz smaku i zapachu: glutaminian sodu (E621), naturalny barwnik: papryka (E160C), wzmacniacz smaku: 5'rybonukleotydy disodu (E635).
Tom Yum Paste
Satz, Zucker, Sojaöl, Zitronengras, Geschmacksverstärker E621, Säureregulator E330, Chilipulver, Tamanindenpaste (Tamarinden, Wasser), Schalotten, Knoblauch, Galgantwuzel, Limettensaft
FAQ
Which is healthier: Tom Yum pasta or Tom Yum Paste?
Overall, Tom Yum pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum pasta has fewer calories: 226 kcal versus 290 kcal per 100 g.
Which has less sugar?
Tom Yum Paste has less sugar: 21 g versus 25 g per 100 g.