Tofu fumesse vs GARDEN GOURMET Merguez Végétale Soja 180g
Overall, GARDEN GOURMET Merguez Végétale Soja 180g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Tofu fumesse
GARDEN GOURMET Merguez Végétale Soja 180g
Nutrition per 100 g
| Nutrient | Tofu fumesse | GARDEN GOURMET Merguez Végét... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 341 kcal | 210 kcal |
| Fat | 25.3 g | 15.3 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 2.4 g | 1.1 g |
| Fiber | 0.6 g | 6.4 g |
| Protein | 20 g | 11.8 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GARDEN GOURMET Merguez Végétale Soja 180g has 38% fewer calories (210 kcal vs 341 kcal).
- GARDEN GOURMET Merguez Végétale Soja 180g has 40% less fat (15.3 g vs 25.3 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 71% less saturated fat (1 g vs 3.5 g).
- Tofu fumesse has 44% less sugar (0.7 g vs 1.2 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 53% less salt (1.1 g vs 2.4 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 91% more fiber (6.4 g vs 0.6 g).
- Tofu fumesse has 41% more protein (20 g vs 11.8 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has the better Nutri-Score.
- Only Tofu fumesse lists: Nuts.
Ingredients
Tofu fumesse
Tofu* 75% (graines de soja 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), huile de tournesol pressée à froid*, sauce de soja (eau, graines de soja", blé, sel marin), avoine, sel marin, épaississant farine de guar*; trigonelle, coriandre", poivre blanc", poivre noir, paprika doux, paprika piquant, carvi, noix de muscade", ail", fumé par friction. *issus de l'agriculture biologique Peut contenir des traces de fruits à coque, céleri, moutarde et sésame.
GARDEN GOURMET Merguez Végétale Soja 180g
Eau, concentré de protéines de SOJA 16,5%, huile de colza, correcteur d'acidité : vinaigre tamponné ; stabilisant : méthylcellulose ; concentrés végétaux (pomme, betterave, carotte, hibiscus), cumin 1,2%, purée de pomme, arômes naturels, fibres d'agrumes, sel, coriandre 0,7%, enveloppe comestible (gélifiant : alginate de sodium ; stabilisant : chlorure de calcium ; amidon de tapioca), paprika fumé 0,4%, poivres, oignon, ail, gingembre, sauce SOJA en poudre (fèves de SOJA, BLÉ, sel), colorant : extrait de paprika. Peut contenir : ŒUFS.
FAQ
Which is healthier: Tofu fumesse or GARDEN GOURMET Merguez Végétale Soja 180g?
Overall, GARDEN GOURMET Merguez Végétale Soja 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GARDEN GOURMET Merguez Végétale Soja 180g has fewer calories: 210 kcal versus 341 kcal per 100 g.
Which has less sugar?
Tofu fumesse has less sugar: 0.7 g versus 1.2 g per 100 g.