Meat-Free Tasty Sausages vs GARDEN GOURMET Merguez Végétale Soja 180g
Overall, GARDEN GOURMET Merguez Végétale Soja 180g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Meat-Free Tasty Sausages
GARDEN GOURMET Merguez Végétale Soja 180g
Nutrition per 100 g
| Nutrient | Meat-Free Tasty Sausages | GARDEN GOURMET Merguez Végét... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 210 kcal |
| Fat | 6 g | 15.3 g |
| Saturated fat | 4.4 g | 1 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 3.3 g | 6.4 g |
| Protein | 8.7 g | 11.8 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meat-Free Tasty Sausages has 30% fewer calories (147 kcal vs 210 kcal).
- Meat-Free Tasty Sausages has 61% less fat (6 g vs 15.3 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 77% less saturated fat (1 g vs 4.4 g).
- Meat-Free Tasty Sausages has 58% less sugar (0.5 g vs 1.2 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 27% less salt (1.1 g vs 1.5 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 48% more fiber (6.4 g vs 3.3 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has 26% more protein (11.8 g vs 8.7 g).
- GARDEN GOURMET Merguez Végétale Soja 180g has the better Nutri-Score.
Ingredients
Meat-Free Tasty Sausages
Water, Rehydrated Textured Soya and wheat Protein (15%) (Water, Soya Protein, wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rusk (wheat), Stabilisers: Sodium Alginate, Guar Gum, Methyl Cellulose; Coconut Oil, soya Protein, wheat Starch, Flavourings, Salt, Potato Fibre, Yeast Extract, Colouring Foods (Beetroot, Safflower; Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract)
GARDEN GOURMET Merguez Végétale Soja 180g
Eau, concentré de protéines de SOJA 16,5%, huile de colza, correcteur d'acidité : vinaigre tamponné ; stabilisant : méthylcellulose ; concentrés végétaux (pomme, betterave, carotte, hibiscus), cumin 1,2%, purée de pomme, arômes naturels, fibres d'agrumes, sel, coriandre 0,7%, enveloppe comestible (gélifiant : alginate de sodium ; stabilisant : chlorure de calcium ; amidon de tapioca), paprika fumé 0,4%, poivres, oignon, ail, gingembre, sauce SOJA en poudre (fèves de SOJA, BLÉ, sel), colorant : extrait de paprika. Peut contenir : ŒUFS.
FAQ
Which is healthier: Meat-Free Tasty Sausages or GARDEN GOURMET Merguez Végétale Soja 180g?
Overall, GARDEN GOURMET Merguez Végétale Soja 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meat-Free Tasty Sausages has fewer calories: 147 kcal versus 210 kcal per 100 g.
Which has less sugar?
Meat-Free Tasty Sausages has less sugar: 0.5 g versus 1.2 g per 100 g.