Merguez Végétale vs Meat-Free Tasty Sausages
Overall, Merguez Végétale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Merguez Végétale | Meat-Free Tasty Sausages |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 147 kcal |
| Fat | 16 g | 6 g |
| Saturated fat | 1.3 g | 4.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 6.1 g | 3.3 g |
| Protein | 12 g | 8.7 g |
| Additives | 3 | 3 |
| Allergens | Celery, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meat-Free Tasty Sausages has 33% fewer calories (147 kcal vs 220 kcal).
- Meat-Free Tasty Sausages has 63% less fat (6 g vs 16 g).
- Merguez Végétale has 70% less saturated fat (1.3 g vs 4.4 g).
- Merguez Végétale has 51% less salt (0.7 g vs 1.5 g).
- Merguez Végétale has 46% more fiber (6.1 g vs 3.3 g).
- Merguez Végétale has 28% more protein (12 g vs 8.7 g).
- Merguez Végétale has the better Nutri-Score.
- Only Merguez Végétale lists: Celery.
- Only Meat-Free Tasty Sausages lists: Soybeans.
Ingredients
Merguez Végétale
Eau, huile de colza, protéines de pois texturées, alginate de calcium, fibres de bambou, fibres d’agrumes, méthylcellulose, vinaigre tamponné, épices, isolat de protéines de pois (1.5%), paprika, cumin, farine de riz, extrait de betterave rouge, amidon de pomme de terre, arômes naturels, sel
Meat-Free Tasty Sausages
Water, Rehydrated Textured Soya and wheat Protein (15%) (Water, Soya Protein, wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rusk (wheat), Stabilisers: Sodium Alginate, Guar Gum, Methyl Cellulose; Coconut Oil, soya Protein, wheat Starch, Flavourings, Salt, Potato Fibre, Yeast Extract, Colouring Foods (Beetroot, Safflower; Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract)
FAQ
Which is healthier: Merguez Végétale or Meat-Free Tasty Sausages?
Overall, Merguez Végétale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meat-Free Tasty Sausages has fewer calories: 147 kcal versus 220 kcal per 100 g.
Which has less sugar?
Meat-Free Tasty Sausages has less sugar: 0.5 g versus 0.6 g per 100 g.