Soycis' fumées vs Merguez Végétale
Overall, Merguez Végétale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soycis' fumées | Merguez Végétale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 220 kcal |
| Fat | 13 g | 16 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 3.4 g | 6.1 g |
| Protein | 16 g | 12 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soycis' fumées has 11% fewer calories (195 kcal vs 220 kcal).
- Soycis' fumées has 19% less fat (13 g vs 16 g).
- Merguez Végétale has 32% less saturated fat (1.3 g vs 1.9 g).
- Merguez Végétale has 37% less salt (0.7 g vs 1.2 g).
- Merguez Végétale has 44% more fiber (6.1 g vs 3.4 g).
- Soycis' fumées has 25% more protein (16 g vs 12 g).
- Merguez Végétale has the better Nutri-Score.
- Only Soycis' fumées lists: Soybeans.
- Only Merguez Végétale lists: Celery.
Ingredients
Soycis' fumées
Tofu 86,6% (eau, _soja_, agents de coagulation : sulfate de calcium, nigari), gluten de _blé_, huile de tournesol, sauce _soja_ (eau, _soja_, blé_, sel de mer, ferments), ail, extrait de levure, gélifiants (farine de graines de caroube, agar-agar), épices, sel de mer,
Merguez Végétale
Eau, huile de colza, protéines de pois texturées, alginate de calcium, fibres de bambou, fibres d’agrumes, méthylcellulose, vinaigre tamponné, épices, isolat de protéines de pois (1.5%), paprika, cumin, farine de riz, extrait de betterave rouge, amidon de pomme de terre, arômes naturels, sel
FAQ
Which is healthier: Soycis' fumées or Merguez Végétale?
Overall, Merguez Végétale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soycis' fumées has fewer calories: 195 kcal versus 220 kcal per 100 g.
Which has less sugar?
Soycis' fumées has less sugar: 0.6 g versus 0.6 g per 100 g.