Merguez Végétale vs Tofu fumesse
Overall, Merguez Végétale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Merguez Végétale | Tofu fumesse |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 341 kcal |
| Fat | 16 g | 25.3 g |
| Saturated fat | 1.3 g | 3.5 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 0.7 g | 2.4 g |
| Fiber | 6.1 g | 0.6 g |
| Protein | 12 g | 20 g |
| Additives | 3 | 1 |
| Allergens | Celery, Gluten | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merguez Végétale has 36% fewer calories (220 kcal vs 341 kcal).
- Merguez Végétale has 37% less fat (16 g vs 25.3 g).
- Merguez Végétale has 63% less saturated fat (1.3 g vs 3.5 g).
- Merguez Végétale has 69% less salt (0.7 g vs 2.4 g).
- Merguez Végétale has 90% more fiber (6.1 g vs 0.6 g).
- Tofu fumesse has 40% more protein (20 g vs 12 g).
- Merguez Végétale has the better Nutri-Score.
- Only Merguez Végétale lists: Celery.
- Only Tofu fumesse lists: Nuts, Soybeans.
Ingredients
Merguez Végétale
Eau, huile de colza, protéines de pois texturées, alginate de calcium, fibres de bambou, fibres d’agrumes, méthylcellulose, vinaigre tamponné, épices, isolat de protéines de pois (1.5%), paprika, cumin, farine de riz, extrait de betterave rouge, amidon de pomme de terre, arômes naturels, sel
Tofu fumesse
Tofu* 75% (graines de soja 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), huile de tournesol pressée à froid*, sauce de soja (eau, graines de soja", blé, sel marin), avoine, sel marin, épaississant farine de guar*; trigonelle, coriandre", poivre blanc", poivre noir, paprika doux, paprika piquant, carvi, noix de muscade", ail", fumé par friction. *issus de l'agriculture biologique Peut contenir des traces de fruits à coque, céleri, moutarde et sésame.
FAQ
Which is healthier: Merguez Végétale or Tofu fumesse?
Overall, Merguez Végétale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merguez Végétale has fewer calories: 220 kcal versus 341 kcal per 100 g.
Which has less sugar?
Merguez Végétale has less sugar: 0.6 g versus 0.7 g per 100 g.