Toast m/Aprikos 100g Fine Cheese Co vs Molletes
Overall, Molletes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Toast m/Aprikos 100g Fine Cheese Co
Molletes
Nutrition per 100 g
| Nutrient | Toast m/Aprikos 100g Fine Ch... | Molletes |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 406 kcal | 245 kcal |
| Fat | 17.2 g | 1 g |
| Saturated fat | 2.9 g | 0 g |
| Sugars | 21.3 g | 1.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | — | 1.3 g |
| Protein | 11.5 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds, Sulphur dioxide and sulphites | Gluten, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molletes has 40% fewer calories (245 kcal vs 406 kcal).
- Molletes has 94% less fat (1 g vs 17.2 g).
- Molletes has no saturated fat, while Toast m/Aprikos 100g Fine Cheese Co has 2.9 g.
- Molletes has 93% less sugar (1.5 g vs 21.3 g).
- Toast m/Aprikos 100g Fine Cheese Co has 30% more protein (11.5 g vs 8 g).
- Molletes has the better Nutri-Score.
- Only Toast m/Aprikos 100g Fine Cheese Co lists: Nuts.
- Only Molletes lists: Soybeans.
Ingredients
Toast m/Aprikos 100g Fine Cheese Co
Kjernemelk (melk), hvetemel, tørket aprikos 31% (inneholder sulfitt), sesamfrø 20%, pistasjenøtter 6%, honning, brunt sukker, extra virgin olivenolje, hevemiddel: natriumbikarbonat e500, havsalt, solsikkefrø 0,5%, naturlig aroma.
Molletes
Harina De Trigo, Agua, Levadura, Sal, Vinagre De Alcohol De Melaza (Sulfitos) , Conservador (Propionato De Calcio)
FAQ
Which is healthier: Toast m/Aprikos 100g Fine Cheese Co or Molletes?
Overall, Molletes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molletes has fewer calories: 245 kcal versus 406 kcal per 100 g.
Which has less sugar?
Molletes has less sugar: 1.5 g versus 21.3 g per 100 g.