Tiramisu vs Tiramisú
Overall, Tiramisu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisú |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 371 kcal |
| Fat | 14.4 g | 13 g |
| Saturated fat | 10.7 g | 6.5 g |
| Sugars | 16.8 g | 36 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0.7 g | 0 g |
| Protein | 3.7 g | 4 g |
| Additives | 8 | 2 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu has 20% fewer calories (298 kcal vs 371 kcal).
- Tiramisú has 39% less saturated fat (6.5 g vs 10.7 g).
- Tiramisu has 53% less sugar (16.8 g vs 36 g).
- Tiramisu has 72% less salt (0.1 g vs 0.4 g).
- Tiramisu has 100% more fiber (0.7 g vs 0 g).
- Tiramisu has the better Nutri-Score.
- Only Tiramisu lists: Eggs, Gluten, Milk.
Ingredients
Tiramisu
reconstituted skimmed milk, glucose syrup, 16% mascarpone soft cheese (milk) (contains acidity regulator: lactic acid), 10% sponge fingers (wheat flour, egg, sugar, milk protein, raising agents: diphosphates, sodium carbonates), coconut fat, sugar, cream (milk), 2,5% alcohol, egg, 1% cocoa dusting (46% cocoa, dextrose, wheat starch, sugar, cocoa butter), 1% marsala p,d,o, wine, 1% soluble coffee, milk protein, stabiliser: sorbitols, beef gelatine, tapioca starch, thickeners: sodium alginate, locust bean gum, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids, natural flavouring,
Tiramisú
sirop de glucose-fructose, sucre, graisses végétales (palme, coco), farine de ble, eau, 8,2% œuf, décoration à base de cacao maigre (sucre, 1,4% cacao maigre en poudre, beurre de cacao, amidon de pomme de terre), 2,6% alcool, dextrose, émulsifiant: mono - et diglycérides d'acides gras; 0,9% préparation de sabayon (sirop de gluccose-fructose, sucre, lait concentré, jaune d'oeuf, 0,06% vin Marsala, dextrose, 0,02% alcool, arômes, épaississant: algínate de sodium colorant: caroténoides; sucre caramelisé, sel, 0,9% préparation de café (0,45% café toméfié, huiles végētales (tournesol, beurre de cacao', carthame), arômes), stabilisant: sorbitols; arômes, 0,4% café lyophilisé, 0,4% mascarpone en poudre (0,2% mascarpone en poudre (lait), crème en poudre (lait lait en poudre entier, lait en poudre écremé, dextrose, lactosérum (lait), arômes), poudres à lever carbonate acide de sodium, diphosphates; sel.
FAQ
Which is healthier: Tiramisu or Tiramisú?
Overall, Tiramisu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu has fewer calories: 298 kcal versus 371 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 16.8 g versus 36 g per 100 g.