Tintenfisch vs Calamares rellenos en salsa americana
Overall, Calamares rellenos en salsa americana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tintenfisch | Calamares rellenos en salsa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 371 kcal | 172 kcal |
| Fat | 31 g | 9.5 g |
| Saturated fat | 3.4 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamares rellenos en salsa americana has 54% fewer calories (172 kcal vs 371 kcal).
- Calamares rellenos en salsa americana has 69% less fat (9.5 g vs 31 g).
- Calamares rellenos en salsa americana has 62% less saturated fat (1.3 g vs 3.4 g).
- Tintenfisch has 46% less salt (0.6 g vs 1.1 g).
- Tintenfisch has 13% more protein (16 g vs 14 g).
- Only Calamares rellenos en salsa americana lists: Molluscs.
Ingredients
Tintenfisch
Not available.
Calamares rellenos en salsa americana
Calamares (moluscos) (64%) (Loligo spp, Dosidicus spp), aceite de girasol, cebolla, arroz, tomate, especias y sal.
FAQ
Which is healthier: Tintenfisch or Calamares rellenos en salsa americana?
Overall, Calamares rellenos en salsa americana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamares rellenos en salsa americana has fewer calories: 172 kcal versus 371 kcal per 100 g.
Which has less sugar?
Tintenfisch has less sugar: 0 g versus 0 g per 100 g.