Comparison
Tinned Sweetcorn vs Cornflakes Spar vital
Overall, Cornflakes Spar vital has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tinned Sweetcorn | Cornflakes Spar vital |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 88 kcal | 371 kcal |
| Fat | 1.7 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 7.5 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 3.1 g | 5 g |
| Protein | 2.6 g | 8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tinned Sweetcorn has 76% fewer calories (88 kcal vs 371 kcal).
- Cornflakes Spar vital has 41% less fat (1 g vs 1.7 g).
- Cornflakes Spar vital has 93% less sugar (0.5 g vs 7.5 g).
- Tinned Sweetcorn has 99% less salt (0 g vs 1 g).
- Cornflakes Spar vital has 38% more fiber (5 g vs 3.1 g).
- Cornflakes Spar vital has 68% more protein (8 g vs 2.6 g).
- Tinned Sweetcorn is less processed (lower NOVA group).
Ingredients
Tinned Sweetcorn
Sweetcorn, Water.
Cornflakes Spar vital
Mais 99%, Salz unjodiert, Emulgator: Lecithin.
FAQ
Which is healthier: Tinned Sweetcorn or Cornflakes Spar vital?
Overall, Cornflakes Spar vital has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tinned Sweetcorn has fewer calories: 88 kcal versus 371 kcal per 100 g.
Which has less sugar?
Cornflakes Spar vital has less sugar: 0.5 g versus 7.5 g per 100 g.
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