Comparison
Zuckermais gekocht vs Cornflakes Spar vital
Overall, Zuckermais gekocht has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zuckermais gekocht | Cornflakes Spar vital |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 371 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 5.7 g | 5 g |
| Protein | 3.3 g | 8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuckermais gekocht has 75% fewer calories (93 kcal vs 371 kcal).
- Cornflakes Spar vital has 84% less sugar (0.5 g vs 3.2 g).
- Zuckermais gekocht has 96% less salt (0 g vs 1 g).
- Zuckermais gekocht has 12% more fiber (5.7 g vs 5 g).
- Cornflakes Spar vital has 59% more protein (8 g vs 3.3 g).
- Zuckermais gekocht has the better Nutri-Score.
- Zuckermais gekocht is less processed (lower NOVA group).
Ingredients
Zuckermais gekocht
Maíz dulce, sal y antioxidante: ácido cítrico (E-330).
Cornflakes Spar vital
Mais 99%, Salz unjodiert, Emulgator: Lecithin.
FAQ
Which is healthier: Zuckermais gekocht or Cornflakes Spar vital?
Overall, Zuckermais gekocht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuckermais gekocht has fewer calories: 93 kcal versus 371 kcal per 100 g.
Which has less sugar?
Cornflakes Spar vital has less sugar: 0.5 g versus 3.2 g per 100 g.
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