Comparison
BIO Maïs doux précuit vs Cornflakes Spar vital
Overall, Cornflakes Spar vital has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | BIO Maïs doux précuit | Cornflakes Spar vital |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 74 kcal | 371 kcal |
| Fat | 1.4 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 8.1 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 2.5 g | 5 g |
| Protein | 2.5 g | 8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BIO Maïs doux précuit has 80% fewer calories (74 kcal vs 371 kcal).
- Cornflakes Spar vital has 29% less fat (1 g vs 1.4 g).
- Cornflakes Spar vital has 94% less sugar (0.5 g vs 8.1 g).
- BIO Maïs doux précuit has 97% less salt (0 g vs 1 g).
- Cornflakes Spar vital has 50% more fiber (5 g vs 2.5 g).
- Cornflakes Spar vital has 69% more protein (8 g vs 2.5 g).
- BIO Maïs doux précuit is less processed (lower NOVA group).
Ingredients
BIO Maïs doux précuit
Maïs
Cornflakes Spar vital
Mais 99%, Salz unjodiert, Emulgator: Lecithin.
FAQ
Which is healthier: BIO Maïs doux précuit or Cornflakes Spar vital?
Overall, Cornflakes Spar vital has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BIO Maïs doux précuit has fewer calories: 74 kcal versus 371 kcal per 100 g.
Which has less sugar?
Cornflakes Spar vital has less sugar: 0.5 g versus 8.1 g per 100 g.
More comparisons
BIO Maïs doux précuit vs Maíz dulce al vacío
Maíz dulce al vacío vs Cornflakes Spar vital
BIO Maïs doux précuit vs Sweetcorn In Water
Sweetcorn In Water vs Cornflakes Spar vital
Zuckermais gekocht vs BIO Maïs doux précuit
Zuckermais gekocht vs Cornflakes Spar vital
Tinned Sweetcorn vs BIO Maïs doux précuit
BIO Maïs doux précuit vs Maíz dulce