Comparison
BIO Maïs doux précuit vs Maíz dulce
Overall, Maíz dulce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | BIO Maïs doux précuit | Maíz dulce |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 74 kcal | 78 kcal |
| Fat | 1.4 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 8.1 g | 5.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 3.3 g |
| Protein | 2.5 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz dulce has 32% less sugar (5.5 g vs 8.1 g).
- Maíz dulce has 24% more fiber (3.3 g vs 2.5 g).
- Maíz dulce has 14% more protein (2.9 g vs 2.5 g).
Ingredients
BIO Maïs doux précuit
Maïs
Maíz dulce
maíz dulce
FAQ
Which is healthier: BIO Maïs doux précuit or Maíz dulce?
Overall, Maíz dulce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BIO Maïs doux précuit has fewer calories: 74 kcal versus 78 kcal per 100 g.
Which has less sugar?
Maíz dulce has less sugar: 5.5 g versus 8.1 g per 100 g.
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