Comparison
Mais Doux vs Maíz dulce
Overall, Maíz dulce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mais Doux | Maíz dulce |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 104 kcal | 78 kcal |
| Fat | 1.7 g | 1.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 6.6 g | 5.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 3.3 g |
| Protein | 3.5 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz dulce has 25% fewer calories (78 kcal vs 104 kcal).
- Maíz dulce has 24% less fat (1.3 g vs 1.7 g).
- Maíz dulce has 17% less sugar (5.5 g vs 6.6 g).
- Mais Doux has 42% more fiber (5.7 g vs 3.3 g).
- Mais Doux has 17% more protein (3.5 g vs 2.9 g).
- Maíz dulce is less processed (lower NOVA group).
Ingredients
Mais Doux
Maïs doux, sel, antioxydant E330.
Maíz dulce
maíz dulce
FAQ
Which is healthier: Mais Doux or Maíz dulce?
Overall, Maíz dulce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz dulce has fewer calories: 78 kcal versus 104 kcal per 100 g.
Which has less sugar?
Maíz dulce has less sugar: 5.5 g versus 6.6 g per 100 g.