Comparison
Sweetcorn In Water vs Maíz dulce
Overall, Maíz dulce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweetcorn In Water | Maíz dulce |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 80 kcal | 78 kcal |
| Fat | 1.9 g | 1.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 6.8 g | 5.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 3.3 g |
| Protein | 2.8 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz dulce has 32% less fat (1.3 g vs 1.9 g).
- Maíz dulce has 19% less sugar (5.5 g vs 6.8 g).
- Maíz dulce has 12% more fiber (3.3 g vs 2.9 g).
Ingredients
Sweetcorn In Water
Sweetcorn, Water.
Maíz dulce
maíz dulce
FAQ
Which is healthier: Sweetcorn In Water or Maíz dulce?
Overall, Maíz dulce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz dulce has fewer calories: 78 kcal versus 80 kcal per 100 g.
Which has less sugar?
Maíz dulce has less sugar: 5.5 g versus 6.8 g per 100 g.
More comparisons
Sweetcorn In Water vs Maíz dulce al vacío
Maíz dulce al vacío vs Maíz dulce
Zuckermais gekocht vs Sweetcorn In Water
BIO Maïs doux précuit vs Sweetcorn In Water
Sweetcorn In Water vs Cornflakes Spar vital
Sweetcorn In Water vs Mais Doux
Zuckermais gekocht vs Maíz dulce
BIO Maïs doux précuit vs Maíz dulce