Comparison
Sweetcorn In Water vs Mais Doux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweetcorn In Water | Mais Doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 80 kcal | 104 kcal |
| Fat | 1.9 g | 1.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 6.8 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 5.7 g |
| Protein | 2.8 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn In Water has 23% fewer calories (80 kcal vs 104 kcal).
- Mais Doux has 49% more fiber (5.7 g vs 2.9 g).
- Mais Doux has 20% more protein (3.5 g vs 2.8 g).
- Sweetcorn In Water is less processed (lower NOVA group).
Ingredients
Sweetcorn In Water
Sweetcorn, Water.
Mais Doux
Maïs doux, sel, antioxydant E330.
FAQ
Which is healthier: Sweetcorn In Water or Mais Doux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn In Water has fewer calories: 80 kcal versus 104 kcal per 100 g.
Which has less sugar?
Mais Doux has less sugar: 6.6 g versus 6.8 g per 100 g.
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