Comparison
Sweetcorn In Water vs Cornflakes Spar vital
Overall, Cornflakes Spar vital has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweetcorn In Water | Cornflakes Spar vital |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 80 kcal | 371 kcal |
| Fat | 1.9 g | 1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 6.8 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 2.9 g | 5 g |
| Protein | 2.8 g | 8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn In Water has 78% fewer calories (80 kcal vs 371 kcal).
- Cornflakes Spar vital has 47% less fat (1 g vs 1.9 g).
- Cornflakes Spar vital has 93% less sugar (0.5 g vs 6.8 g).
- Sweetcorn In Water has no salt, while Cornflakes Spar vital has 1 g.
- Cornflakes Spar vital has 42% more fiber (5 g vs 2.9 g).
- Cornflakes Spar vital has 65% more protein (8 g vs 2.8 g).
- Sweetcorn In Water is less processed (lower NOVA group).
Ingredients
Sweetcorn In Water
Sweetcorn, Water.
Cornflakes Spar vital
Mais 99%, Salz unjodiert, Emulgator: Lecithin.
FAQ
Which is healthier: Sweetcorn In Water or Cornflakes Spar vital?
Overall, Cornflakes Spar vital has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn In Water has fewer calories: 80 kcal versus 371 kcal per 100 g.
Which has less sugar?
Cornflakes Spar vital has less sugar: 0.5 g versus 6.8 g per 100 g.
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