Comparison
Mais Doux vs Cornflakes Spar vital
Overall, Mais Doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mais Doux | Cornflakes Spar vital |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 371 kcal |
| Fat | 1.7 g | 1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 6.6 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 5.7 g | 5 g |
| Protein | 3.5 g | 8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais Doux has 72% fewer calories (104 kcal vs 371 kcal).
- Cornflakes Spar vital has 41% less fat (1 g vs 1.7 g).
- Cornflakes Spar vital has 92% less sugar (0.5 g vs 6.6 g).
- Mais Doux has no salt, while Cornflakes Spar vital has 1 g.
- Mais Doux has 12% more fiber (5.7 g vs 5 g).
- Cornflakes Spar vital has 56% more protein (8 g vs 3.5 g).
- Mais Doux is less processed (lower NOVA group).
Ingredients
Mais Doux
Maïs doux, sel, antioxydant E330.
Cornflakes Spar vital
Mais 99%, Salz unjodiert, Emulgator: Lecithin.
FAQ
Which is healthier: Mais Doux or Cornflakes Spar vital?
Overall, Mais Doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais Doux has fewer calories: 104 kcal versus 371 kcal per 100 g.
Which has less sugar?
Cornflakes Spar vital has less sugar: 0.5 g versus 6.6 g per 100 g.
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