Comparison
Zuckermais gekocht vs Sweetcorn In Water
Overall, Zuckermais gekocht has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zuckermais gekocht | Sweetcorn In Water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 93 kcal | 80 kcal |
| Fat | 1.2 g | 1.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 3.2 g | 6.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 2.9 g |
| Protein | 3.3 g | 2.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn In Water has 14% fewer calories (80 kcal vs 93 kcal).
- Zuckermais gekocht has 37% less fat (1.2 g vs 1.9 g).
- Zuckermais gekocht has 53% less sugar (3.2 g vs 6.8 g).
- Zuckermais gekocht has 49% more fiber (5.7 g vs 2.9 g).
- Zuckermais gekocht has 15% more protein (3.3 g vs 2.8 g).
- Zuckermais gekocht has the better Nutri-Score.
- Sweetcorn In Water is less processed (lower NOVA group).
Ingredients
Zuckermais gekocht
Maíz dulce, sal y antioxidante: ácido cítrico (E-330).
Sweetcorn In Water
Sweetcorn, Water.
FAQ
Which is healthier: Zuckermais gekocht or Sweetcorn In Water?
Overall, Zuckermais gekocht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn In Water has fewer calories: 80 kcal versus 93 kcal per 100 g.
Which has less sugar?
Zuckermais gekocht has less sugar: 3.2 g versus 6.8 g per 100 g.
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