Comparison
Tinned Sweetcorn vs Zuckermais gekocht
Overall, Zuckermais gekocht has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tinned Sweetcorn | Zuckermais gekocht |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 88 kcal | 93 kcal |
| Fat | 1.7 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 7.5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 5.7 g |
| Protein | 2.6 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuckermais gekocht has 29% less fat (1.2 g vs 1.7 g).
- Zuckermais gekocht has 57% less sugar (3.2 g vs 7.5 g).
- Zuckermais gekocht has 46% more fiber (5.7 g vs 3.1 g).
- Zuckermais gekocht has 21% more protein (3.3 g vs 2.6 g).
- Zuckermais gekocht has the better Nutri-Score.
- Tinned Sweetcorn is less processed (lower NOVA group).
Ingredients
Tinned Sweetcorn
Sweetcorn, Water.
Zuckermais gekocht
Maíz dulce, sal y antioxidante: ácido cítrico (E-330).
FAQ
Which is healthier: Tinned Sweetcorn or Zuckermais gekocht?
Overall, Zuckermais gekocht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tinned Sweetcorn has fewer calories: 88 kcal versus 93 kcal per 100 g.
Which has less sugar?
Zuckermais gekocht has less sugar: 3.2 g versus 7.5 g per 100 g.
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