Tinned Sweetcorn vs Maíz dulce al vacío
Overall, Maíz dulce al vacío has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tinned Sweetcorn | Maíz dulce al vacío |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 88 kcal | 104 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 7.5 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 5.7 g |
| Protein | 2.6 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tinned Sweetcorn has 15% fewer calories (88 kcal vs 104 kcal).
- Maíz dulce al vacío has 12% less sugar (6.6 g vs 7.5 g).
- Maíz dulce al vacío has 46% more fiber (5.7 g vs 3.1 g).
- Maíz dulce al vacío has 26% more protein (3.5 g vs 2.6 g).
- Tinned Sweetcorn is less processed (lower NOVA group).
Ingredients
Tinned Sweetcorn
Sweetcorn, Water.
Maíz dulce al vacío
Maíz dulce, sal y antioxidante (ácido cítrico). Milho doce, sal e antioxidante (ácido cítrico).
FAQ
Which is healthier: Tinned Sweetcorn or Maíz dulce al vacío?
Overall, Maíz dulce al vacío has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tinned Sweetcorn has fewer calories: 88 kcal versus 104 kcal per 100 g.
Which has less sugar?
Maíz dulce al vacío has less sugar: 6.6 g versus 7.5 g per 100 g.