Comparison
Tinned Sweetcorn vs Maíz dulce
Overall, Maíz dulce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tinned Sweetcorn | Maíz dulce |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 88 kcal | 78 kcal |
| Fat | 1.7 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 7.5 g | 5.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 3.3 g |
| Protein | 2.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz dulce has 11% fewer calories (78 kcal vs 88 kcal).
- Maíz dulce has 24% less fat (1.3 g vs 1.7 g).
- Maíz dulce has 27% less sugar (5.5 g vs 7.5 g).
Ingredients
Tinned Sweetcorn
Sweetcorn, Water.
Maíz dulce
maíz dulce
FAQ
Which is healthier: Tinned Sweetcorn or Maíz dulce?
Overall, Maíz dulce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz dulce has fewer calories: 78 kcal versus 88 kcal per 100 g.
Which has less sugar?
Maíz dulce has less sugar: 5.5 g versus 7.5 g per 100 g.