Tikka Masala Spice Paste vs Tikka masala curry paste
Overall, Tikka Masala Spice Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tikka Masala Spice Paste | Tikka masala curry paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 270 kcal | 220 kcal |
| Fat | 22.9 g | 16.9 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 0.8 g | 6.2 g |
| Salt | 4.7 g | 5.4 g |
| Fiber | 6.8 g | 4.8 g |
| Protein | 3 g | 2.5 g |
| Additives | 3 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala curry paste has 19% fewer calories (220 kcal vs 270 kcal).
- Tikka masala curry paste has 26% less fat (16.9 g vs 22.9 g).
- Tikka Masala Spice Paste has 87% less sugar (0.8 g vs 6.2 g).
- Tikka Masala Spice Paste has 13% less salt (4.7 g vs 5.4 g).
- Tikka Masala Spice Paste has 29% more fiber (6.8 g vs 4.8 g).
- Tikka Masala Spice Paste has 17% more protein (3 g vs 2.5 g).
- Only Tikka Masala Spice Paste lists: Mustard.
Ingredients
Tikka Masala Spice Paste
Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf.
Tikka masala curry paste
Not available.
FAQ
Which is healthier: Tikka Masala Spice Paste or Tikka masala curry paste?
Overall, Tikka Masala Spice Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala curry paste has fewer calories: 220 kcal versus 270 kcal per 100 g.
Which has less sugar?
Tikka Masala Spice Paste has less sugar: 0.8 g versus 6.2 g per 100 g.