Chinese Curry Sauce Concentrate vs Tikka masala curry paste
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chinese Curry Sauce Concentr... | Tikka masala curry paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 99 kcal | 220 kcal |
| Fat | 7.5 g | 16.9 g |
| Saturated fat | 2 g | 1.7 g |
| Sugars | 0.2 g | 6.2 g |
| Salt | 4.3 g | 5.4 g |
| Fiber | 1.5 g | 4.8 g |
| Protein | 1.5 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Curry Sauce Concentrate has 55% fewer calories (99 kcal vs 220 kcal).
- Chinese Curry Sauce Concentrate has 56% less fat (7.5 g vs 16.9 g).
- Tikka masala curry paste has 16% less saturated fat (1.7 g vs 2 g).
- Chinese Curry Sauce Concentrate has 97% less sugar (0.2 g vs 6.2 g).
- Chinese Curry Sauce Concentrate has 20% less salt (4.3 g vs 5.4 g).
- Tikka masala curry paste has 68% more fiber (4.8 g vs 1.5 g).
- Tikka masala curry paste has 40% more protein (2.5 g vs 1.5 g).
- Only Chinese Curry Sauce Concentrate lists: Gluten, Mustard.
Ingredients
Chinese Curry Sauce Concentrate
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%).
Tikka masala curry paste
Not available.
FAQ
Which is healthier: Chinese Curry Sauce Concentrate or Tikka masala curry paste?
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Curry Sauce Concentrate has fewer calories: 99 kcal versus 220 kcal per 100 g.
Which has less sugar?
Chinese Curry Sauce Concentrate has less sugar: 0.2 g versus 6.2 g per 100 g.