Balti Paste 283G vs Chinese Curry Sauce Concentrate
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balti Paste 283G | Chinese Curry Sauce Concentr... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 277 kcal | 99 kcal |
| Fat | 22.7 g | 7.5 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 1.4 g | 0.2 g |
| Salt | 4.7 g | 4.3 g |
| Fiber | — | 1.5 g |
| Protein | 2.9 g | 1.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Curry Sauce Concentrate has 64% fewer calories (99 kcal vs 277 kcal).
- Chinese Curry Sauce Concentrate has 67% less fat (7.5 g vs 22.7 g).
- Balti Paste 283G has 21% less saturated fat (1.6 g vs 2 g).
- Chinese Curry Sauce Concentrate has 88% less sugar (0.2 g vs 1.4 g).
- Balti Paste 283G has 48% more protein (2.9 g vs 1.5 g).
- Only Chinese Curry Sauce Concentrate lists: Gluten, Mustard.
Ingredients
Balti Paste 283G
water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.
Chinese Curry Sauce Concentrate
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%).
FAQ
Which is healthier: Balti Paste 283G or Chinese Curry Sauce Concentrate?
Overall, Chinese Curry Sauce Concentrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Curry Sauce Concentrate has fewer calories: 99 kcal versus 277 kcal per 100 g.
Which has less sugar?
Chinese Curry Sauce Concentrate has less sugar: 0.2 g versus 1.4 g per 100 g.