Japanese Curry Mix In Block vs Balti Paste 283G
Overall, Balti Paste 283G has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Japanese Curry Mix In Block | Balti Paste 283G |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 478 kcal | 277 kcal |
| Fat | 29 g | 22.7 g |
| Saturated fat | 17 g | 1.6 g |
| Sugars | 8.4 g | 1.4 g |
| Salt | 11.1 g | 4.7 g |
| Fiber | 3.1 g | — |
| Protein | 6.5 g | 2.9 g |
| Additives | 5 | 2 |
| Allergens | Celery, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balti Paste 283G has 42% fewer calories (277 kcal vs 478 kcal).
- Balti Paste 283G has 22% less fat (22.7 g vs 29 g).
- Balti Paste 283G has 91% less saturated fat (1.6 g vs 17 g).
- Balti Paste 283G has 83% less sugar (1.4 g vs 8.4 g).
- Balti Paste 283G has 58% less salt (4.7 g vs 11.1 g).
- Japanese Curry Mix In Block has 55% more protein (6.5 g vs 2.9 g).
- Only Japanese Curry Mix In Block lists: Celery, Gluten, Mustard.
Ingredients
Japanese Curry Mix In Block
wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: e621, e627, e631, colour: e150a, spices (pepper, garlic, celery seed), malic acid
Balti Paste 283G
water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.
FAQ
Which is healthier: Japanese Curry Mix In Block or Balti Paste 283G?
Overall, Balti Paste 283G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balti Paste 283G has fewer calories: 277 kcal versus 478 kcal per 100 g.
Which has less sugar?
Balti Paste 283G has less sugar: 1.4 g versus 8.4 g per 100 g.