Thai Red Curry Kit vs Balti Paste 283G
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thai Red Curry Kit | Balti Paste 283G |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | — |
| Calories | 129 kcal | 277 kcal |
| Fat | 11.3 g | 22.7 g |
| Saturated fat | 9.4 g | 1.6 g |
| Sugars | 2.9 g | 1.4 g |
| Salt | 0.9 g | 4.7 g |
| Fiber | 1.8 g | — |
| Protein | 1.8 g | 2.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Curry Kit has 54% fewer calories (129 kcal vs 277 kcal).
- Thai Red Curry Kit has 50% less fat (11.3 g vs 22.7 g).
- Balti Paste 283G has 83% less saturated fat (1.6 g vs 9.4 g).
- Balti Paste 283G has 51% less sugar (1.4 g vs 2.9 g).
- Thai Red Curry Kit has 80% less salt (0.9 g vs 4.7 g).
- Balti Paste 283G has 40% more protein (2.9 g vs 1.8 g).
Ingredients
Thai Red Curry Kit
Coconut Milk (Coconut Extract, Water), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Onion, Galangal, Salt, Rice Bran Oil, Coriander, Kaffir Lime Peel, Sugar, Dried Coriander Seeds, Black Pepper, Cumin), Dried Herbs (Chilli, Basil, Kaffir Lime Leaf)
Balti Paste 283G
water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.
FAQ
Which is healthier: Thai Red Curry Kit or Balti Paste 283G?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Curry Kit has fewer calories: 129 kcal versus 277 kcal per 100 g.
Which has less sugar?
Balti Paste 283G has less sugar: 1.4 g versus 2.9 g per 100 g.