Thai Red Curry Kit vs Tikka Masala Spice Paste
Overall, Thai Red Curry Kit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Thai Red Curry Kit | Tikka Masala Spice Paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 129 kcal | 270 kcal |
| Fat | 11.3 g | 22.9 g |
| Saturated fat | 9.4 g | 1.7 g |
| Sugars | 2.9 g | 0.8 g |
| Salt | 0.9 g | 4.7 g |
| Fiber | 1.8 g | 6.8 g |
| Protein | 1.8 g | 3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Curry Kit has 52% fewer calories (129 kcal vs 270 kcal).
- Thai Red Curry Kit has 51% less fat (11.3 g vs 22.9 g).
- Tikka Masala Spice Paste has 82% less saturated fat (1.7 g vs 9.4 g).
- Tikka Masala Spice Paste has 72% less sugar (0.8 g vs 2.9 g).
- Thai Red Curry Kit has 80% less salt (0.9 g vs 4.7 g).
- Tikka Masala Spice Paste has 74% more fiber (6.8 g vs 1.8 g).
- Tikka Masala Spice Paste has 42% more protein (3 g vs 1.8 g).
- Thai Red Curry Kit has the better Nutri-Score.
- Thai Red Curry Kit is less processed (lower NOVA group).
- Only Tikka Masala Spice Paste lists: Mustard.
Ingredients
Thai Red Curry Kit
Coconut Milk (Coconut Extract, Water), Red Curry Paste (Garlic, Lemongrass, Red Chilli, Onion, Galangal, Salt, Rice Bran Oil, Coriander, Kaffir Lime Peel, Sugar, Dried Coriander Seeds, Black Pepper, Cumin), Dried Herbs (Chilli, Basil, Kaffir Lime Leaf)
Tikka Masala Spice Paste
Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf.
FAQ
Which is healthier: Thai Red Curry Kit or Tikka Masala Spice Paste?
Overall, Thai Red Curry Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Curry Kit has fewer calories: 129 kcal versus 270 kcal per 100 g.
Which has less sugar?
Tikka Masala Spice Paste has less sugar: 0.8 g versus 2.9 g per 100 g.