Tikka Masala Spice Paste vs Chinese Curry Sauce Concentrate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tikka Masala Spice Paste | Chinese Curry Sauce Concentr... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 270 kcal | 99 kcal |
| Fat | 22.9 g | 7.5 g |
| Saturated fat | 1.7 g | 2 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 4.7 g | 4.3 g |
| Fiber | 6.8 g | 1.5 g |
| Protein | 3 g | 1.5 g |
| Additives | 3 | 1 |
| Allergens | Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Curry Sauce Concentrate has 63% fewer calories (99 kcal vs 270 kcal).
- Chinese Curry Sauce Concentrate has 67% less fat (7.5 g vs 22.9 g).
- Tikka Masala Spice Paste has 16% less saturated fat (1.7 g vs 2 g).
- Chinese Curry Sauce Concentrate has 79% less sugar (0.2 g vs 0.8 g).
- Tikka Masala Spice Paste has 77% more fiber (6.8 g vs 1.5 g).
- Tikka Masala Spice Paste has 50% more protein (3 g vs 1.5 g).
- Only Chinese Curry Sauce Concentrate lists: Gluten.
Ingredients
Tikka Masala Spice Paste
Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf.
Chinese Curry Sauce Concentrate
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%).
FAQ
Which is healthier: Tikka Masala Spice Paste or Chinese Curry Sauce Concentrate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Curry Sauce Concentrate has fewer calories: 99 kcal versus 270 kcal per 100 g.
Which has less sugar?
Chinese Curry Sauce Concentrate has less sugar: 0.2 g versus 0.8 g per 100 g.