Tikka Masala Curry Paste vs Tikka Masala Spice Paste
Overall, Tikka Masala Curry Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tikka Masala Curry Paste | Tikka Masala Spice Paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 270 kcal |
| Fat | 10.7 g | 22.9 g |
| Saturated fat | 0.9 g | 1.7 g |
| Sugars | 4.6 g | 0.8 g |
| Salt | 2.5 g | 4.7 g |
| Fiber | 4.9 g | 6.8 g |
| Protein | 2.8 g | 3 g |
| Additives | 1 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala Curry Paste has 47% fewer calories (143 kcal vs 270 kcal).
- Tikka Masala Curry Paste has 53% less fat (10.7 g vs 22.9 g).
- Tikka Masala Curry Paste has 47% less saturated fat (0.9 g vs 1.7 g).
- Tikka Masala Spice Paste has 83% less sugar (0.8 g vs 4.6 g).
- Tikka Masala Curry Paste has 46% less salt (2.5 g vs 4.7 g).
- Tikka Masala Spice Paste has 28% more fiber (6.8 g vs 4.9 g).
- Tikka Masala Curry Paste has the better Nutri-Score.
- Only Tikka Masala Spice Paste lists: Mustard.
Ingredients
Tikka Masala Curry Paste
GROUND SPICES (16%) (Paprika, Cumin, Coriander, Turmeric, Ginger, Fenugreek, Cinnamon, Fennel, Black Pepper, Chilli, Cardamom), Rapeseed Oil, Spirit Vinegar, Sugar, TOMATO PASTE Salt Crushed Coriander Seeds, DRIED ONIONS (1.5%), Ginger Purée, Garlic Purée, Modified Mate Starch, Paprika Extract, Coriander Leaf. ALLERGY ADVICE: May contain nuts and peanuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or presentatives MUUTRITION T
Tikka Masala Spice Paste
Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf.
FAQ
Which is healthier: Tikka Masala Curry Paste or Tikka Masala Spice Paste?
Overall, Tikka Masala Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala Curry Paste has fewer calories: 143 kcal versus 270 kcal per 100 g.
Which has less sugar?
Tikka Masala Spice Paste has less sugar: 0.8 g versus 4.6 g per 100 g.